Society’s stance on mental health has shifted significantly. For a long time, people with mental health conditions were stigmatized as being violent or “crazy”, which made it more difficult for people to reach out for help. Recently, our society has come to understand that there are a variety of mental health conditions, and most people either have or know someone that has a mental illness. As a society, we are now more open to discussing our mental health conditions and therefore the shame surrounding mental illness has decreased.